Science reveals the personal side effects of eating frozen Pizza.

Science reveals the personal side effects of eating frozen Pizza.

Frozen foods can be dangerous for your health. Many healthier frozen pizzas have been available in the freezer aisle over recent years. However, you should still avoid classic frozen pizzas as much as you can.

Four possible side effects can be caused by eating frozen Pizza. The Worst Frozen Foods That You Should Never Buy

A lot of sodium will be consumed.

Frozen Pizza is much saltier than homemade Pizza, and this is for preservation reasons. Frozen or fresh, the American Heart Association (AHA) considers Pizza one of ” The Salty Six“. This is because a single slice of pepperoni Pizza can have nearly one-third of your recommended daily intake (RDI). To keep your heart healthy, limit your intake of Pizza.

Saturated fat

Many frozen pizzas contain a lot of saturated fat, particularly pies with various cheeses and processed meats. Saturated fat can cause heart disease and other health problems. According to the USDA Dietary guidelines, you should limit your saturated fat intake to 10% of your daily calories. If you consume approximately 2,000 calories daily, you should limit your saturated fat consumption to 20 grams.

For example, if you eat all of California Pizza Kitchen BBQ chicken Crispy Thin Crust Pizza in one sitting, you will already consume 16 grams.

And sugars.

The same Pizza has 22 grams of sugar added! This is the same amount of sugar as you would find in one Krispy Kreme chocolate iced doughnut with Kreme filling. You’ll save more than 500 calories if you opt for the doughnut. If you aren’t eating them for special occasions, it is best to avoid both.

Carbohydrates are refined and other carbs.

Did you know that if you eat a whole DiGiorno Croissant Crust three-meat pizza, one of the most unhealthy frozen pizzas, you will consume 180g of carbs? Although the box states that there are five portions, you will likely eat more than one slice. Even if you only ate two slices, 72 grams of carbs, 820 calories, and four grams of fiber would be consumed. You could feel full from all the sodium and carbohydrate excesses.

Instead of eating refined carbs, opt for a frozen pizza such as The Most Underrated Pizza on Grocery Shelves, which is naturally rich in plant-based protein. Don’t forget One of our editors is obsessed with

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